Scintillating scotoma or visual migraines are very common. These ocular migraines can cause discomfort due to the flashing lights and other visual disturbances. They can also lead to temporary blindness or restricted vision that can affect the quality of life.
In severe cases, the visual disturbance can cause nausea, vomiting, confusion and mood changes. Unfortunately, most of the time there isn’t one certain cure that can prevent or treat this kind of migraines. However, knowing your scintillating scotoma triggers can help you avoid them in order to feel better.
Which Foods Should You Avoid if You Suffer from Scintillating Scotoma?
Scintillating scotoma is usually triggered by lack of sleep, strong light or dehydration. It can also be the result of the excessive consumption of alcohol or due to hormonal imbalance.
There are also certain types of food that you should avoid if you usually suffer from an ocular migraine or scintillating scotoma.
A lot of people prefer to start their day with their favorite cup of coffee. But people who suffer from scintillating scotoma should be careful about consuming too much caffeine. Although a little amount can make you feel awake, it can actually trigger migraines in some people.
Fast and processed foods are usually rich in a certain flavor enhancer. This substance is called MSG which usually triggers a visual headache and discomfort. It is a good idea to avoid consuming too much of these foods because they are unhealthy as they contain big amounts of sodium, nitrates, and fats. Moreover, sticking to a healthy diet that doesn’t contain a lot of these unhealthy foods can also help with your visual migraines.
Chocolate and Red Wine:
Chocolate and red wine are not bad for your health if used in moderation. Dark chocolate, in particular, is rich in certain nutrients that are important for your health. But chocolate and red wine are rich in a certain amino acid called tyramine which is one of the most common triggers of the scintillating scotoma.
People who suffer from visual migraines are usually very sensitive to citric acid. This acid is found in certain types of vegetables and fruit like lemons and oranges. However, if you suffer from visual migraines you would notice that consuming too much citric acid can make your migraines more frequent and stronger.
Artificially Sweetened Foods:
People consume artificially sweetened foods to control their sugar intake. But these foods usually contain aspartame which can usually trigger visual migraines.
It is very important to pay attention to the food you consume as some items can actually make your visual migraine worse. Doctors notice that people who consume dark leafy greens, pumpkin seeds, white fish, brown rice and foods that are rich in B12 usually experience an improvement in the symptoms of their migraines.
If you suffer from visual migraines, your doctor will most likely ask you to keep a diary of the foods you eat. This will help you identify your intolerances and the certain foods that can trigger your migraine.