Sit or lie down in your silent and protected meditation place. Your favourite meditation music can be playing if you prefer that.
Relax, breathe deep and slow in and out.
Inhale golden-white healing energies, distribute them everywhere in your physical and auric bodies.
Exhale dark negative disease energies, see them getting collected by angels and transformed to positive energies that are sent to Mother Earth.
Imagine walking on a natural path in the beautiful forest. Enjoy the nature, look at the high glacious mountains and the beautiful flora, watch the butterflies. Enjoy.
Your path leads you to a big lake that is surrounded by high mountains. The lake contains crystal clear pure water, you can see the bottom of it.
You sit there at the beach of the lake, enjoying the fresh air and the sunshine.
Now you undress yourself completely, and enter the water. It is pleasantly lukewarm and refreshing.
You swim towards the mid of the lake, then you take a deep breath and dive. You enjoy the feeling of the water removing the negative energies out of your aura.
Now you have reached the other end of the lake at the side of a steep rocky mountain. You take a deep breath of the fresh clear air and dive again.
You see the entrance of a cave and dive into it. It is dark, and you enjoy the calmness and serenity in it.
Now you see a light in front of you that becomes more intense and bigger the nearer you come. It radiates joy and happiness and you dive faster to reach it.
Now you reach the source of the light - a room in this cave, filled with air and a wonderful scent. The room is also filled with the most wonderful and intense white light you have ever seen. It is just filling you up with happiness but not blinding you.
You see a bed of light, and lie down to relax. You inhale this wonderful energies around yourself and feel that all impure and negative energies in your emotional body leaves and gets transformed and purified.
You relax more, enjoy being just you.
You look around and recognise that the walls of your little White Light chamber are covered with little crystals. This crystals have facets and this facets split the rays of the white in the rays of all the colours of the rainbow.
It is wonderful to observe the colourful rays and you feel deep in your soul an affinity to certain colours. You invite them into your heart and into all the chakras matching the resonance levels of the
different chakras with the colours.
Now you feel that the colourful rays enter the chakras and you feel them being led by the meridians and tiny energy pathways to the organs and tissues they resonate with, filling them up, removing
blockages and healing what needs healing.
Enjoy this feeling and healing, and stay there as long as you wish.
Enjoy the presence of your guides and angels who have joined you in the Crystal Chamber, and ask them questions if you like to.
When you had enough you thank the White Light and your angels and guides, you get up from your bed of Light and walk towards the crystal wall.
You ask that the wall opens and lets you walk through, and you walk out of the chamber and into a wonderful little flower garden.
There you find fresh clothes. You dress up and walk out of the garden into the forest, and on your path back to your meditation room.
Take deep breath, ground yourself and get back to what you were doing before the meditation. :-)))
